The High Intensity Workout app for iPhone and iPad

Whether youre an elite athlete or just starting out on your fitness journey, The High Intensity Workout can help you improve your fitness and health while fitting into a busy lifestyle.

Just fifteen minutes of High Intensity Workout, three times a week, can drastically improve your fitness level, increase your lower body strength, increase insulin sensitivity by 25% and reduce your body fat by 8%.

The information and exercises come from the book written by leading scientists in the field of HIW, Dr John Babraj and Dr Ross Lorimer, and have been scientifically tested and proven.